Sweet almond oil has been used as a natural remedy for hundreds of years. It boosts the health of our skin, hair, and our bodies when used regularly.

Sweet almond oil uses

Let’s start with one of the most common uses for sweet almond oil, and that’s on our skin. Sweet almond oil gently moisturises, making it ideal for regular use on sensitive skin types. Because it contains fatty acids, copper, iron, and zinc, it’s a nourishing treat for dry skin and perfect for a massage recipe (just be aware that if you’re using sweet almond oil in a massage blend, it can stain sheets).

Thanks to its ability to heal troubled skin, sweet almond oil is often used on babies. It can help soothe problems such as eczema and nappy rash, and it’s often used for a gentle massage to help reduce colic. Gently massage the oil onto the baby’s tummy to help ease the discomfort of the condition.

We all know that skin loves vitamins A and E, so it’s no surprise that sweet almond oil also acts as a natural antioxidant. Used in a daily skincare routine, it helps to reduce the signs of ageing like fine lines and wrinkles, so it’s perfect for mature skin.

Sweet almond oil is also popular in hair care products. Add a few drops to hair after washing to help smooth those tangles out, or massage into the scalp to relieve dryness and irritation.

Sweet almond oil benefits

Sweet almond oil benefits our hair, skin and our general wellbeing, so it’s a popular powerhouse in the aromatherapy kit. As a natural moisturiser, sweet almond oil can work wonders for dry hair. Add a few drops to a homemade hair mask to smooth hydrate and protect hair from split ends with regular use.

Sweet almond oil doesn’t clog the pores so it’s fine to use as a natural daily facial moisturiser. Those fatty acids help to soothe dry lips too, so keep a bottle handy during the cold winter months. Almond oil can also help to reduce the appearance of stretch marks and pigmentation. And, as an emollient, it helps to balance skin tone when used over time, lessening the appearance of scars and marks.

If your skin needs exfoliating before you can start with the moisture, add a few drops of sweet almond oil to a spoonful of sugar to create a natural exfoliator. Massage gently into problem areas to reveal nourished, soft skin that’s ready for some serious hydration.

Sweet almond oil facts

Botanical name	Prunis Amygdalus
Extraction method	Cold pressed
Colour	Golden yellow
Aromatic description	Very little scent, which is characteristic of most other carrier oils
Consistency	Typical and characteristic of other carrier oils
Absorption	Absorbs into skin at average speed, slight oil feeling left on skin
Shelf life	Slow to become rancid. Expect 6-12 month shelf life with correct storage (cool, out of direct sunlight). Refrigeration after opening is recommended