This warming essential oil is effective at easing muscular aches and pains and has long been associated with relief from digestive problems. It’s great for blending too, and works well with fellow spice oils, floral scents and woody aromas.

Nutmeg essential oil uses

Nutmeg is just the essential oil to diffuse at home and warm a chilly winter’s night. Its spicy scent helps to focus the mind, bringing new energy to situations and helping to offer clarity. Nutmeg’s aroma often eases the mind and relieves anxiety, so it’s perfect for including in a festive blend when you’re expecting company.

For hundreds of years, nutmeg oil has been used to treat problems with the digestive tract. Mix with a carrier oil and apply topically to discourage gas and promote digestion after overeating. Not just a warming oil, nutmeg also has analgesic and anti-inflammatory effects. This is great news for stiff muscles that get sore during cold winter weather, as nutmeg essential oil can help to ease aches and pains when diffused or enjoyed in a hot bath.

Many aromatherapists use nutmeg to inspire creativity and boost imagination. If you’re under pressure to pull some ideas out of the bag, pop a few drops of this dreamy scent in your diffuser and let the creative juices flow.

Speaking of the diffuser, nutmeg essential oil is a favourite in festive blends. Its spicy aroma warms any atmosphere and breathes energy into a space. Nutmeg oil blends well with citrus essential oils, lavender, frankincense and many more.

Nutmeg essential oil benefits

Some of nutmeg’s most popular benefits are spiritual, and it’s long been used for its healing effects in Chinese culture. Nutmeg essential oil inspires us to overcome self-doubt and challenges, embracing opportunities with energy. Diffuse this inspiring scent between Christmas and New Year to prepare yourself for a new year ahead.

Nutmeg is also a faithful friend to our skin. Packed with properties that are great news for our complexions, nutmeg essential oil encourages healthy circulation, slows the signs of ageing, and reduces the appearance of acne. Use it in a homemade night cream to let the powerful effects do their thing while you sleep.

Many couples find nutmeg has a powerful influence in the bedroom. With its energising effects on the mind and warm, spicy scent, nutmeg oil helps to breathe new energy into a stale love life. Why not use it in a massage blend to help boost your libido?

Nutmeg essential oil facts

Botanical name	Myristica fragrans
Plant part	Seeds
Extraction method	Steam
Origin	Indonesia
Colour	Clear pale yellow
Consistency	Thin
Note	Middle
Strength of aroma	Medium to strong
Aromatic scent	Sweet, spicy, rich and woody